Where To Get Help If You Are Struggling

You don’t have to suffer in silence if you’re struggling with your mental health. Here are some groups you can contact when you need help.

Samaritans: Phone 116 123, 24 hours a day, or email jo@samaritans.org, in confidence
Childline: Phone 0800 1111. Calls are free and won’t show up on your bill
Platform 1 men’s community group: Support for issues including mental health problems and addiction recovery. Call 01484 421143.
PAPYRUS: A voluntary organisation supporting suicidal teens and young adults. Phone 0800 068 4141
Mind: A charity offering support and advice for people with mental health problems.
Students Against Depression: A website for students who are depressed, have low mood, or are suicidal.
Bullying UK: A website for both children and adults affected by bullying.
Campaign Against Living Miserably (CALM): For young men who are feeling unhappy. There’s a website and a helpline: 0800 58 58 58
MindOut: Provide support and advice on mental health for members of LGBTQ communities. Phone 01273 234839
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